Dr Mercola

Protein

Serving Size:
150

Cal

37%

15g

Carbs
14%

2.5g

Fat
49%

20g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1850 Cal

150/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium2210 mg
90/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
15 g
Dietary Fiber
8 g
Sugar
5 g
Fat
2.5 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
20 g
Sodium
90 mg
Potassium
190 mg
Cholesterol
55 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
15 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

cycling image23Minutes of Cycling
running image15Minutes of Running
cleaning image55Minutes of Cleaning

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