Nutrition

Nutrition - Protein 33%

Serving Size :

192Cal

24%11gCarbs

40%8gFat

36%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal

192 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber6 g

Sugar1 g

Fat8 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein16 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C42 %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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