Serious Mass - Protein

Serving Size :

1,250Cal

81%252gCarbs

3%4gFat

16%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal750 cal

1,250 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs252 g

Dietary Fiber4 g

Sugar20 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein50 g

Sodium410 mg

Potassium1560 mg

Cholesterol80 mg

Vitamin A100 %

Vitamin C100 %

Calcium59 %

Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1250 calories

3.2Hours of Cycling

2.1Hours of Running

7.6Hours of Cleaning

Recipes & Inspiration

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