Dietz & Waton

Dietz & Waton - Prosciutto Panino

Serving Size :
3 oz.
260Cal
2%1gCarbs
68%20gFat
30%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,670g
630 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat20 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium630 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A10 %
Vitamin C0 %
Calcium30 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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