Prosciutto Cotto

Prosciutto Cotto - Prosciutto

Serving Size :
100 gr
215Cal
0%--Carbs
62%14gFat
38%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal
215 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,652g
648 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated6 g
Trans0 g
Protein19 g
Sodium648 mg
Potassium227 mg
Cholesterol62 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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