Optimum on

Optimum on - Progainer Optimum Whey 650 Cal

Serving Size :
1 scoop

650

Cal

52%

85g

Carbs

11%

8g

Fat

37%

60g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal

650 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs85 g
Dietary Fiber5 g
Sugar7 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein60 g
Sodium270 mg
Potassium100 mg
Cholesterol75 mg
Vitamin A20 %
Vitamin C35 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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