Albert Heijn

Albert Heijn - Procureurlapje, gemarineerd

Serving Size :
100 g
215Cal
2%1gCarbs
68%16gFat
30%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal
215 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated9 g
Trans0 g
Protein16 g
Sodium400 mg
Potassium310 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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