La Yogurt

La Yogurt - Probiotic Vanilla Yogurt

Serving Size :
1 container

160

Cal

67%

35g

Carbs

22%

5g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber0 g
Sugar19 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium105 mg
Potassium300 mg
Cholesterol20 mg
Vitamin A15 %
Vitamin C2 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration