Milestones

Milestones - Prime Rib Eggs Benedict

Serving Size :
408 g
1,180Cal
10%31gCarbs
71%94gFat
18%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal820 cal
1,180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-27g
94 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol-390g
690 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar3 g
Fat94 g
Saturated41 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein54 g
Sodium1040 mg
Potassium-- mg
Cholesterol690 mg
Vitamin A60 %
Vitamin C20 %
Calcium15 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1180 calories

3Hours of Cycling
2Hours of Running
7.2Hours of Cleaning

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