Sharis

Sharis - Prime Rib Dip

Serving Size :
1 SANDWICH
540Cal
40%52gCarbs
36%21gFat
24%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium-640g
2,940 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber2 g
Sugar2 g
Fat21 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium2940 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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