Chartwells Higher Education

Primavera Pasta Salad (5583.0)

Serving Size:
345

Cal

26%

22.2g

Carbs
63%

24.44g

Fat
11%

9.68g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1655.06 Cal

344.94/2000Calleft
Fitness Goals:
Fat42.56 g
24.44/67gleft
Sodium1971.58 mg
328.42/2300mgleft
Cholesterol277.2 mg
22.8/300mgleft

Nutritional Info

Carbs
22.2 g
Dietary Fiber
1.55 g
Sugars
3.69 g
Fat
24.44 g
Saturated
6.12 g
Polyunsaturated
3.65 g
Monounsaturated
13.3 g
Trans
0.24 g
Protein
9.68 g
Sodium
328.42 mg
Potassium
230.01 mg
Cholesterol
22.8 mg
Vitamin A
47.5 %
Vitamin C
11.12 %
Calcium
21.25 %
Iron
5.81 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

cycling image52Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

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Primavera Pasta Salad (5583.0)

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