Mellow Mushroom

Mellow Mushroom - Pretzel Bites With Beer Cheese Dipping Sauce

Serving Size :
1 Appetizer
1,100Cal
54%148gCarbs
31%37gFat
15%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal900 cal
1,100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium-550g
2,850 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs148 g
Dietary Fiber1 g
Sugar11 g
Fat37 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein41 g
Sodium2850 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1100 calories

2.8Hours of Cycling
1.8Hours of Running
6.7Hours of Cleaning

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