Pret A Manger

Pret A Manger - Pret's Veggie Christmas Lunch 2015

Serving Size :
1 serving (237g)

525

Cal

50%

64g

Carbs

40%

23g

Fat

10%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,475 cal

525 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber6 g
Sugar17 g
Fat23 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium800 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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