Pret A Manger

Pret A Manger - Pret's Christmas Lunch

Serving Size :
1 sandwich

617

Cal

36%

53g

Carbs

46%

30g

Fat

18%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,383 cal

617 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber9 g
Sugar4 g
Fat30 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium2 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

617 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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