Pret A Manger

Pret A Manger - Pret's Christmas Lunch (2014)

Serving Size :
1 Sandwich

540

Cal

44%

58g

Carbs

34%

20g

Fat

23%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium-700g

3,000 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber4 g
Sugar11 g
Fat20 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium3000 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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