Germund

Germund - Premium Mandlid

Serving Size :
100 g

576

Cal

14%

22g

Carbs

72%

49g

Fat

14%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,424 cal

576 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber12 g
Sugar2 g
Fat49 g
Saturated3 g
Polyunsaturated12 g
Monounsaturated31 g
Trans0 g
Protein21 g
Sodium1 mg
Potassium705 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium26 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

576 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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