Wendy's
Premium Fish Fillet Sandwich (Plain - No Tartar Sauce, No Lettuce)
Serving Size:
1 sandwich
300
Cal
51%
42g
Carbs31%
11.5g
Fat18%
15g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1700 Cal
300/2000Calleft
Fitness Goals:
Heart Healthy
Fat55.5 g
11.5/67gleft
Sodium1550 mg
750/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
42 g
Dietary Fiber
2 g
Sugars
--
Fat
11.5 g
Saturated
--
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
15 g
Sodium
750 mg
Potassium
0 mg
Cholesterol
--
Vitamin A
0 %
Vitamin C
0 %
Calcium
8 %
Iron
15 %
Activity Needed to Burn:
300 calories
46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.