Verified

ESS

Prawn Mayo Hoagie

Serving Size:

440

Cal

45%

49.3g

Carbs
27%

13g

Fat
29%

31.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1560 Cal
440/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium222.6 mg
2077.4/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
49.3 g
Dietary Fiber
7.8 g
Sugars
10.9 g
Fat
13 g
Saturated
4.3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
31.5 g
Sodium
2077.4 mg
Potassium
631 mg
Cholesterol
0 mg
Vitamin A
10.2 %
Vitamin C
28 %
Calcium
14.3 %
Iron
23.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

cycling image

1.1

Hours of Cycling
running image

45

Minutes of Running
cleaning image

2.7

Hours of Cleaning

Other Popular Results

Prawn Mayo

Homemade

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