Earls Kitchen & Bar

Earls Kitchen & Bar - Prawn Dynamite Roll

Serving Size :
283.5 g
445Cal
47%51gCarbs
40%19gFat
13%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,555 cal
445 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,767g
533 / 2,300gleft
Cholesterol219g
81 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber4 g
Sugar9 g
Fat19 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium533 mg
Potassium-- mg
Cholesterol81 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

445 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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