Royal Asia

Royal Asia - Prawn Dumplings

Serving Size :
4 dumplings

170

Cal

58%

25g

Carbs

21%

4g

Fat

21%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,690g

610 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber2 g
Sugar8 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium610 mg
Potassium200 mg
Cholesterol60 mg
Vitamin A15 %
Vitamin C4 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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