Queijo

Queijo - Prato.

Serving Size :
30 g
108Cal
0%--Carbs
72%7gFat
28%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,892 cal
108 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,127g
173 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium173 mg
Potassium22 mg
Cholesterol27 mg
Vitamin A6 %
Vitamin C0 %
Calcium28 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

108 calories

16Minutes of Cycling
11Minutes of Running
39Minutes of Cleaning

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