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the Fit Station

Power Pancakes

Serving Size:
313

Cal

33%

24g

Carbs
9%

3g

Fat
58%

42g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1687 Cal
313/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium1985 mg
315/2300mgleft
Cholesterol243 mg
57/300mgleft

Nutritional Info

Carbs
24 g
Dietary Fiber
4 g
Sugars
5 g
Fat
3 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
42 g
Sodium
315 mg
Potassium
0 mg
Cholesterol
57 mg
Vitamin A
311 %
Vitamin C
36 %
Calcium
44 %
Iron
17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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