P90

Power Pancakes

Serving Size:

381

Cal

44%

42g

Carbs
28%

12g

Fat
28%

27g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1619 Cal
381/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1515 mg
785/2300mgleft
Cholesterol232 mg
68/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
7 g
Sugars
17 g
Fat
12 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
27 g
Sodium
785 mg
Potassium
--
Cholesterol
68 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

381 calories

cycling image58Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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