Coles

Coles - Power & Go (Scoop and Weigh)

Serving Size :
100 grams

482

Cal

35%

41g

Carbs

57%

30g

Fat

8%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,518 cal

482 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium2,241g

59 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber-- g
Sugar34 g
Fat30 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium59 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

482 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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