Holland & Barrett

Holland & Barrett - Pow Pumpkin Seeds

Serving Size :
100 grams
559Cal
7%10gCarbs
73%49gFat
20%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,441 cal
559 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,232g
68 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber6 g
Sugar1 g
Fat49 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium68 mg
Potassium809 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

559 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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