Harvey's (Canada)

Harvey's (Canada) - Poutine - Nutrition Guide

Serving Size :
284 g - one poutine

840

Cal

42%

87g

Carbs

46%

43g

Fat

12%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,160 cal

840 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat24g

43 / 67gleft

Sodium90g

2,210 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs87 g
Dietary Fiber8 g
Sugar1 g
Fat43 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein25 g
Sodium2210 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A15 %
Vitamin C20 %
Calcium60 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

840 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.1

Hours of Cleaning
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