La Banquise

La Banquise - Poutine Classique

Serving Size :
1 poutine (grand format)
740Cal
41%73gCarbs
51%40gFat
7%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal
740 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium-60g
2,360 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber5 g
Sugar25 g
Fat40 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein13 g
Sodium2360 mg
Potassium1000 mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C7 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8Hours of Cycling
1.2Hours of Running
4.5Hours of Cleaning

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