General

Poutine

Serving Size:

322

Cal

26%

21.3g

Carbs
59%

21g

Fat
15%

12.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1678 Cal
322/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium800 mg
1500/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
21.3 g
Dietary Fiber
2.4 g
Sugars
--
Fat
21 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
12.1 g
Sodium
1500 mg
Potassium
0 mg
Cholesterol
40 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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