Mikes

Mikes - Poutine

Serving Size :
840 g
1,650Cal
36%156gCarbs
50%96gFat
13%58gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal350 cal
1,650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-29g
96 / 67gleft
Sodium-1,140g
3,440 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs156 g
Dietary Fiber12 g
Sugar2 g
Fat96 g
Saturated32 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein58 g
Sodium3440 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A35 %
Vitamin C0 %
Calcium110 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1650 calories

4.2Hours of Cycling
2.8Hours of Running
10.1Hours of Cleaning

Recipes & Inspiration

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