Verified

Generic

Poultry, mechanically deboned, from backs and necks with skin, raw

Serving Size:
617

Cal

0%

--

Carbs
83%

56.1g

Fat
17%

25.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1382.6 Cal
617.4/2000Calleft
Fitness Goals:
Fat10.9 g
56.1/67gleft
Sodium2209.2 mg
90.8/2300mgleft
Cholesterol4.9 mg
295.1/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
56.1 g
Saturated
16.9 g
Polyunsaturated
11.3 g
Monounsaturated
23.7 g
Trans
0 g
Protein
25.9 g
Sodium
90.8 mg
Potassium
236.1 mg
Cholesterol
295.1 mg
Vitamin A
11.1 %
Vitamin C
5.7 %
Calcium
31.3 %
Iron
19.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

617 calories

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running image1Hour of Running
cleaning image3.7Hours of Cleaning

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