La Cuisine à Christine

La Cuisine à Christine - poulet marocain avec quinoa

Serving Size :
350 g
485Cal
59%72gCarbs
13%7gFat
28%34gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,515 cal
485 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,033g
267 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber10 g
Sugar18 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium267 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A195 %
Vitamin C41 %
Calcium9 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

485 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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