Verified
ADC
Potatoes Robert
Serving Size:
5.2 ounce
229
Cal
45%
26g
Carbs47%
12g
Fat9%
5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1771 Cal
229/2000Calleft
Fitness Goals:
Heart Healthy
Fat55 g
12/67gleft
Sodium2215 mg
85/2300mgleft
Cholesterol216 mg
84/300mgleft
Nutritional Info
Carbs
26 g
Dietary Fiber
3 g
Sugars
1 g
Fat
12 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
5 g
Sodium
85 mg
Potassium
--
Cholesterol
84 mg
Vitamin A
8 %
Vitamin C
29 %
Calcium
4 %
Iron
9 %
Activity Needed to Burn:
229 calories
35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.