Verified
Generic
Potatoes, mashed, dehydrated, granules with milk, dry form
Serving Size:
1 cup
714
Cal
85%
155.4g
Carbs3%
2.2g
Fat12%
21.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1286 Cal
714/2000Calleft
Fitness Goals:
Heart Healthy
Fat64.8 g
2.2/67gleft
Sodium2136 mg
164/2300mgleft
Cholesterol296 mg
4/300mgleft
Nutritional Info
Carbs
155.4 g
Dietary Fiber
13.2 g
Sugars
6.7 g
Fat
2.2 g
Saturated
0.9 g
Polyunsaturated
0.6 g
Monounsaturated
0.3 g
Trans
0 g
Protein
21.8 g
Sodium
164 mg
Potassium
3696 mg
Cholesterol
4 mg
Vitamin A
3 %
Vitamin C
53.3 %
Calcium
28.4 %
Iron
38.9 %
Activity Needed to Burn:
714 calories
1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.