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Potatoes, mashed, dehydrated, granules with milk, dry form

Serving Size:

714

Cal

85%

155.4g

Carbs
3%

2.2g

Fat
12%

21.8g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1286 Cal
714/2000Calleft
Fitness Goals:
Fat64.8 g
2.2/67gleft
Sodium2136 mg
164/2300mgleft
Cholesterol296 mg
4/300mgleft

Nutritional Info

Carbs
155.4 g
Dietary Fiber
13.2 g
Sugars
6.7 g
Fat
2.2 g
Saturated
0.9 g
Polyunsaturated
0.6 g
Monounsaturated
0.3 g
Trans
0 g
Protein
21.8 g
Sodium
164 mg
Potassium
3696 mg
Cholesterol
4 mg
Vitamin A
3 %
Vitamin C
53.3 %
Calcium
28.4 %
Iron
38.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

714 calories

cycling image1.8Hours of Cycling
running image1.2Hours of Running
cleaning image4.3Hours of Cleaning

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