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Potatoes Boiled

Potatoes Boiled

Serving Size:

86

Cal

90%

20g

Carbs
1%

0.1g

Fat
9%

2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1914 Cal
86/2000Calleft
Fitness Goals:
Fat66.9 g
0.1/67gleft
Sodium2059 mg
241/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
2 g
Sugars
1 g
Fat
0.1 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
2 g
Sodium
241 mg
Potassium
328 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
12 %
Calcium
1 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

86 calories

cycling image

13

Minutes of Cycling
running image

8

Minutes of Running
cleaning image

31

Minutes of Cleaning

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