Potatoe White Russet

Potatoe White Russet - Potatoe White Russet Baked

Serving Size :
170 grams
173Cal
100%37gCarbs
0%--Fat
100%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,827 cal
173 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,275g
25 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber4 g
Sugar2 g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium25 mg
Potassium952 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C37 %
Calcium3 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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