Verified

FitzVogt

Potato, Tomato & Garlic Frittata

Serving Size:

292

Cal

18%

13.1g

Carbs
54%

17.4g

Fat
28%

20.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1708 Cal
292/2000Calleft
Fitness Goals:
Fat49.6 g
17.4/67gleft
Sodium1418 mg
882/2300mgleft
Cholesterol0 mg
500/300mgleft

Nutritional Info

Carbs
13.1 g
Dietary Fiber
1.7 g
Sugars
4.8 g
Fat
17.4 g
Saturated
6.3 g
Polyunsaturated
1.9 g
Monounsaturated
--
Trans
--
Protein
20.2 g
Sodium
882 mg
Potassium
426.5 mg
Cholesterol
500 mg
Vitamin A
18.6 %
Vitamin C
23 %
Calcium
25.6 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

292 calories

cycling image

44

Minutes of Cycling
running image

29

Minutes of Running
cleaning image

1.7

Hours of Cleaning

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