Nourished

Nourished - Potato Salad

Serving Size :
1 cup

358

Cal

50%

45g

Carbs

45%

18g

Fat

4%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,642 cal

358 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,834g

466 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber4 g
Sugar2 g
Fat18 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated12 g
Trans0 g
Protein4 g
Sodium466 mg
Potassium772 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C30 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

358 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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