Judi's Homemade

Judi's Homemade - Potato Pancakes

Serving Size :
3 pancakes
164Cal
74%31gCarbs
16%3gFat
10%4gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal
164 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,086g
214 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium214 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A17 %
Vitamin C12 %
Calcium18 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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