Generic

Potato Hash: Ham

Serving Size:
500

Cal

39%

50g

Carbs
44%

25g

Fat
17%

22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1500 Cal

500/2000Calleft
Fitness Goals:
Fat42 g
25/67gleft
Sodium1200 mg
1100/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
50 g
Dietary Fiber
8 g
Sugars
9 g
Fat
25 g
Saturated
6 g
Polyunsaturated
7 g
Monounsaturated
8 g
Trans
0 g
Protein
22 g
Sodium
1100 mg
Potassium
1600 mg
Cholesterol
50 mg
Vitamin A
200 %
Vitamin C
70 %
Calcium
9 %
Iron
16 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3Hours of Cleaning

Other Popular Results

Ham and Potato Hash

Larry's Kitchen

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