Hellohealthy

Hellohealthy - Potato Crusted Quiche

Serving Size :

226Cal

28%16gCarbs

51%13gFat

21%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal

226 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,056g

244 / 2,300gleft

Cholesterol98g

202 / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber2 g

Sugar3 g

Fat13 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated2 g

Trans-- g

Protein12 g

Sodium244 mg

Potassium458 mg

Cholesterol202 mg

Vitamin A58 %

Vitamin C54 %

Calcium18 %

Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34Minutes of Cycling

23Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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