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Potato Chowder

Serving Size:

434

Cal

31%

34.7g

Carbs
53%

26.3g

Fat
16%

17.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1566.2 Cal
433.8/2000Calleft
Fitness Goals:
Fat40.7 g
26.3/67gleft
Sodium1260 mg
1040/2300mgleft
Cholesterol226.5 mg
73.5/300mgleft

Nutritional Info

Carbs
34.7 g
Dietary Fiber
3.7 g
Sugars
6.2 g
Fat
26.3 g
Saturated
15 g
Polyunsaturated
1.6 g
Monounsaturated
7.2 g
Trans
0.7 g
Protein
17.8 g
Sodium
1040 mg
Potassium
598.7 mg
Cholesterol
73.5 mg
Vitamin A
57.3 %
Vitamin C
13.3 %
Calcium
46.5 %
Iron
6.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

434 calories

cycling image

1.1

Hours of Cycling
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44

Minutes of Running
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2.6

Hours of Cleaning

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