Japanese

Japanese - Potato Cheese Croquette

Serving Size :
1 croquette (60 g)
132Cal
51%16gCarbs
36%5gFat
13%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,868 cal
132 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,173g
127 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium127 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

132 calories

20Minutes of Cycling
13Minutes of Running
48Minutes of Cleaning

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