Homemade
Potato, Cheese and Ham Casserole
Serving Size:
3 oz.
220
Cal
23%
13g
Carbs57%
14g
Fat20%
11g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Heart Healthy
Fat53 g
14/67gleft
Sodium2030 mg
270/2300mgleft
Cholesterol93 mg
207/300mgleft
Nutritional Info
Carbs
13 g
Dietary Fiber
--
Sugars
--
Fat
14 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
11 g
Sodium
270 mg
Potassium
--
Cholesterol
207 mg
Vitamin A
11 %
Vitamin C
21 %
Calcium
16 %
Iron
7 %
Activity Needed to Burn:
220 calories
33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.