Homemade

Potato, Cheese and Ham Casserole

Serving Size:

220

Cal

23%

13g

Carbs
57%

14g

Fat
20%

11g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium2030 mg
270/2300mgleft
Cholesterol93 mg
207/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
--
Sugars
--
Fat
14 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
11 g
Sodium
270 mg
Potassium
--
Cholesterol
207 mg
Vitamin A
11 %
Vitamin C
21 %
Calcium
16 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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