Continental Café

Potato Bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter

Serving Size:
680

Cal

18%

31g

Carbs
71%

55g

Fat
11%

19g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1320 Cal

680/2000Calleft
Fitness Goals:
Fat12 g
55/67gleft
Sodium1350 mg
950/2300mgleft
Cholesterol150 mg
150/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
4 g
Sugars
3 g
Fat
55 g
Saturated
33 g
Polyunsaturated
0.16 g
Monounsaturated
3.06 g
Trans
--
Protein
19 g
Sodium
950 mg
Potassium
790.79 mg
Cholesterol
150 mg
Vitamin A
53.25 %
Vitamin C
108.52 %
Calcium
31.8 %
Iron
9.94 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

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running image1.1Hours of Running
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