Mealime

Potato, Bacon, and Kale Frittata

Serving Size:
468

Cal

21%

24.8g

Carbs
58%

30g

Fat
21%

25g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1532 Cal

468/2000Calleft
Fitness Goals:
Fat37 g
30/67gleft
Sodium1798 mg
502/2300mgleft
Cholesterol-219 mg
519/300mgleft

Nutritional Info

Carbs
24.8 g
Dietary Fiber
3.9 g
Sugars
3.8 g
Fat
30 g
Saturated
9.8 g
Polyunsaturated
5.4 g
Monounsaturated
12.2 g
Trans
0.1 g
Protein
25 g
Sodium
502 mg
Potassium
924 mg
Cholesterol
519 mg
Vitamin A
25 %
Vitamin C
65 %
Calcium
146 %
Iron
3.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

Other Popular Results

Potato, Kale and Cheese Frittata

Potato, Kale and Cheese Frittata

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.