Damaska

Damaska - Potato and Ham Soup

Serving Size :
1 cup (267g)
172Cal
65%29gCarbs
10%2gFat
25%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal
172 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,936g
364 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber3 g
Sugar6 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium364 mg
Potassium-- mg
Cholesterol18 mg
Vitamin A3 %
Vitamin C19 %
Calcium12 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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