Homemade

Homemade - Pot Roast and Vegetables

Serving Size :
1 serving
540Cal
14%18gCarbs
52%30gFat
34%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium2,035g
265 / 2,300gleft
Cholesterol209g
91 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber4 g
Sugar4 g
Fat30 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans2 g
Protein45 g
Sodium265 mg
Potassium1012 mg
Cholesterol91 mg
Vitamin A24 %
Vitamin C37 %
Calcium31 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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