Tru145

Posole Chicken Green Chile

Serving Size:
227

Cal

38%

21g

Carbs
29%

7g

Fat
33%

18g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1773 Cal
227/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1245 mg
1055/2300mgleft
Cholesterol242 mg
58/300mgleft

Nutritional Info

Carbs
21 g
Dietary Fiber
3 g
Sugars
2 g
Fat
7 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
1 g
Trans
--
Protein
18 g
Sodium
1055 mg
Potassium
128 mg
Cholesterol
58 mg
Vitamin A
--
Vitamin C
5 %
Calcium
3 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

cycling image34Minutes of Cycling
running image23Minutes of Running
cleaning image1.3Hours of Cleaning

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