Cole's Pate

Cole's Pate - Portugese Sardine Pate

Serving Size :

123Cal

0%--Carbs

61%9gFat

39%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,877 cal

123 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat9 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein13 g

Sodium210 mg

Potassium-- mg

Cholesterol37 mg

Vitamin A0 %

Vitamin C0 %

Calcium30 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

123 calories

18Minutes of Cycling

12Minutes of Running

45Minutes of Cleaning

Recipes & Inspiration

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