Cheryl Forberg's Flavor First

Cheryl Forberg's Flavor First - Portobellos and Asparagus

Serving Size :
0.5 cup

60

Cal

46%

7g

Carbs

15%

1g

Fat

39%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber2 g
Sugar2 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium110 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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